Heal and Connect with Emotionally Focused Therapy

Emotionally Focused Therapy, or EFT, is a highly effective, evidence-based approach that focuses on the emotional bond between individuals. It helps couples, families and individuals understand the underlying emotions and attachment needs that drive relationship dynamics. By addressing these core emotional experiences, EFT creates a path towards healing and building secure connections.

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Emotionally Focused Therapy focuses on:

Healing Relationship Wounds

EFT provides a safe and supportive space to heal relationship wounds and past hurts. By exploring and understanding the underlying emotions, EFT helps couples and families move from a place of conflict and disconnection to one of understanding, empathy, and healing.

Cultivating Deeper Emotional Connection

EFT helps couples and families build and strengthen emotional bonds. By focusing on creating a secure attachment, EFT helps individuals feel safe, understood, and supported within their relationships, leading to increased emotional intimacy and connection.

Resolving Relational Conflicts

EFT offers effective tools and strategies to identify and address recurring patterns of conflict and disconnection. It helps couples and families break free from negative cycles and establish healthier ways of relating, leading to improved communication, trust, and harmony.

Nurturing Lasting Change

EFT goes beyond surface-level solutions by targeting the root causes of relationship distress. It equips individuals with valuable insights and practical skills to navigate challenges and maintain long-term relationship satisfaction, fostering lasting change and personal growth.

What Clients and Experts say about EFT:

“Emotionally Focused Therapy has transformed our relationship. We’ve learned to understand and support each other in ways we never thought possible.”

Family Strong EFT Clients

“EFT offers a roadmap to create loving and secure connections. It’s a powerful approach that taps into the core of what it means to be human.”

Dr. Sue Johnson, Founder of Emotionally Focused Therapy

“Through Emotionally Focused Therapy, I’ve witnessed countless couples rebuild their relationships and experience profound emotional healing.”

Rob Reynolds, LMFT, SRT Practice Owner and EFT Therapist

“One of the few approaches to marital therapy that has been proven to be effective.”

Jay Lebow Ph.D, LMFT, Past President, Division of Family Psychology of the American Psychological Association

“EFT is one of the best documented, most substantive and well researched approaches to couple therapy.”

Alan S. Gurman, PhD., Emeritus Professor of Psychiatry and Director of Family Therapy Training, University of Wisconsin Medical School, and a leading authority on the clinical practice of couple therapy.

“EFT has achieved an astounding 75 percent success rate. Results are lasting!”

The American Psychological Association

“EFT gives a proven road map to the process of change in couple therapy.”

John Gottman Ph.D, world-renowned marriage expert, co-founder of the Seattle Marital and Family Institute, Emeritus Professor of Psychology, University of Washington, and bestselling author of The Seven Principles for Making Marriage Work

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Signs You May Benefit from EFT

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Difficulty communicating and expressing emotions

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Persistent feelings of loneliness and disconnection

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Recurring conflicts and unresolved issues in relationships

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Intense fear of abandonment or rejection

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Difficulty in trusting and forming secure attachments

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Emotional shutdown or withdrawal in intimate relationships

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Struggles with emotional intimacy and vulnerability

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Patterns of self-sabotage in relationships

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Past trauma or attachment wounds impacting current relationships

Start your journey towards a more connected and fulfilling relationship. Contact us to schedule an initial consultation with one of our experienced EFT therapists.

Take the First Step towards Transforming Your Relationship

Experience the transformative power of Emotionally Focused Therapy and embark on a journey of healing, connection, and love. Together, we can build the strong and thriving relationships you deserve.

If You’re Ready To Experience Life Better, We’re Here To Help.

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Frequently Asked Questions

What is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy is an evidence-based approach that focuses on the emotional bond between individuals, helping them understand underlying emotions and attachment needs.

How does EFT work?

EFT works by creating a safe space for individuals, couples, and families to explore and heal relationship wounds, cultivate deeper emotional connections, resolve conflicts, and nurture lasting change.

What can EFT help with?

EFT works by creating a safe space for individuals, couples, and families to explore and heal relationship wounds, cultivate deeper emotional connections, resolve conflicts, and nurture lasting change.

What can EFT help with?

EFT can help with healing relationship wounds, cultivating emotional connection, resolving relational conflicts, and nurturing lasting change and personal growth.

Is EFT effective?

Yes, EFT has achieved an astounding 75 percent success rate and offers long-lasting results. It has been proven to be effective in couple therapy.

What are the benefits of EFT?

The benefits of EFT include improved understanding, empathy, and healing in relationships, increased emotional intimacy and connection, improved communication and trust, and lasting change.

How long does EFT therapy typically last?

The duration of EFT therapy can vary depending on individual needs and the complexity of the issues. It is typically a short-term therapy approach that focuses on achieving significant results.

Is EFT suitable for couples and individuals?

Yes, EFT is suitable for both couples and individuals who want to enhance their emotional connections, heal relationship wounds, and create lasting change in their lives.

How do I find an EFT therapist?

You can find an EFT therapist by contacting our experienced EFT therapists, who are trained in this approach and can guide you through the therapy process.

What can I expect in an EFT session?

In an EFT session, you can expect a safe and supportive environment where you can explore and understand your emotions, work on healing relationship wounds, and learn effective tools to enhance your connection and communication.

How do I get started with EFT therapy?

To get started with EFT therapy, you can contact us to schedule an initial consultation with one of our experienced EFT therapists. This will be the first step towards transforming your relationship and experiencing the power of EFT.

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