Sex and intimacy issues
Adjusting to new parenthood
Family of origin struggles
Self-esteem and self-compassion
We CAN help with
We’re ready to answer any questions you may have about individual therapy at Family Strong so call today!
School, career and work issues
Connecting with yourself or others
Grief and loss
Life or family transitions
Betrayal trauma (infidelity, partner's sex addiction, etc)
Out of control sexual behaviors/pornography use and substance addiction recovery
Ready to embrace your wholehearted self?
Your happ iness matters to us. Deeply.
Our Approach to Individuals
We believe that we heal most effectively through relationships. A felt sense of secure connection with others and yourself, along with enhanced authenticity empowers us to face and overcome life’s challenges. This belief affirms what we know from research–that the relationship between you and your therapist is the most important aspect of counseling. When you have a place to show up, embrace vulnerability, know and feel that you’re valued and not judged in spite of mistakes you’ve made, things you’ve done or trauma you’ve experienced you will feel empowered to overcome, heal and find true joy.
We are committed to making sure that your therapist is the best possible fit for you so that you can have the most effective experience possible. We are also committed to bringing ourselves, our knowledge, our experience, and our expertise as we walk with you side-by-side down your path so that you can learn to live your best life!
How do we do it?
Individual counseling at Family Strong centers on helping you identify the patterns of anxiety, anger, depression and other symptoms of distress you’re experiencing so that you can face your struggles, become wholehearted and embrace real, lasting joy. We do this by getting right to the heart of the matter and help you learn to tap into your innate abilities to achieve, heal, cope and self-soothe. Enhancing closeness, connection and vulnerability with yourself and others not only creates natural feelings of peace, love and wholeness but also helps you heal past wounds, overcome current struggles and move out of stuckness. Our therapists have specialized training in a variety of effective approaches to individual counseling including Emotionally Focused Therapy (EFT) among others.
Sessions with your therapist are highly personalized, and focused on helping you navigate the trials you are facing in a safe, non-judgmental atmosphere. We work to help you feel supported, loved and gently guided.
If you’re ready to stop surviving and start thriving call us today!