Individual counselling

HomeServices – Marriage and couple counselling

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Depression

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Relationship challenges

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Relationship challenges

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Sex and intimacy issues

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Adjusting to new parenthood

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Family of origin struggles

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Loving yourself

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Self-esteem and self-compassion

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Anger

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Spirituality

We CAN help with

We’re ready to answer any questions you may have about individual therapy at Family Strong so call today!

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School, career and work issues

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Connecting with yourself or others

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Trauma

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Grief and loss

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Life or family transitions

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Betrayal trauma (infidelity, partner's sex addiction, etc)

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Out of control sexual behaviors/pornography use and substance addiction recovery

Ready to embrace your wholehearted self?

There is much beauty in life and there are many things for us to enjoy while we’re here. Butsometimes things get hard. Struggle is inherent in the joy we’re meant to feel and sometimesthose struggles bring feelings of sadness, frustration, heartache, loneliness, hopelessness,shame, anger or depression (to name a few.) We all experience these feelings and we all needhelp from time to time to make it through! If you’re ready to be truly happy, heal, and live your wholehearted, happiest life we’re ready to help!

  Your happiness matters to us. Deeply.

We do therapy because we care about people. We know what it’s like to struggle and hurt, to feel alone, empty and stuck because we’re human and we’ve been there! When things get hard,you need the help of a therapist who understands and who has the expertise to help. Because we understand, we promise to bring our whole selves and be present with you, to uplift, connect with and support you so that you can feel seen, heard, guided and deeply cared for. We want to help you stop surviving and start thriving!

We want you to have an amazing experience while in our care so we work hard to match youwith the right therapist. Our counselors have worked with a variety of issues and have expertisein many areas.

Our Approach to Individuals

We believe that we heal most effectively through relationships. A felt sense of secure connection with others and yourself, along with enhanced authenticity empowers us to face and overcome life’s challenges. This belief affirms what we know from research–that the relationship between you and your therapist is the most important aspect of counseling. When you have a place to show up, embrace vulnerability, know and feel that you’re valued and not judged in spite of mistakes you’ve made, things you’ve done or trauma you’ve experienced you will feel empowered to overcome, heal and find true joy.

We are committed to making sure that your therapist is the best possible fit for you so that you can have the most effective experience possible. We are also committed to bringing ourselves, our knowledge, our experience, and our expertise as we walk with you side-by-side down your path so that you can learn to live your best life!

How do we do it?

Individual counseling at Family Strong centers on helping you identify the patterns of anxiety, anger, depression and other symptoms of distress you’re experiencing so that you can face your struggles, become wholehearted and embrace real, lasting joy. We do this by getting right to the heart of the matter and help you learn to tap into your innate abilities to achieve, heal, cope and self-soothe. Enhancing closeness, connection and vulnerability with yourself and others not only creates natural feelings of peace, love and wholeness but also helps you heal past wounds, overcome current struggles and move out of stuckness. Our therapists have specialized training in a variety of effective approaches to individual counseling including Emotionally Focused Therapy (EFT) among others.

Sessions with your therapist are highly personalized, and focused on helping you navigate the trials you are facing in a safe, non-judgmental atmosphere. We work to help you feel supported, loved and gently guided.

If you’re ready to stop surviving and start thriving call us today!

Schedule a free 20 minute phone consultation or initial session today.